Have you ever watched those commercials on TV where the person wakes up well rested and refreshed from a great night's sleep? Have you ever wished that was you? I know I have for many years as I am a very light sleeper and I have nights of a thousand naps and not one long restful sleep. I can likely count on one hand the number of good sleeps I have had in any given year.
I am going to utilise this blog to outline what I have done to try and address this problem as I am not the person I like to be when I am always really really tired. I have seen so many results from my search for solutions where people were asked if they had troubles sleeping and/or were light sleepers (with lots of responses showing a lot of people out there) but not always much info on experiences trying to combat this problem. I know I would find it very helpful if there was one place where I could find out what techniques have worked and what have not. I am going to try to pull such information together here.
At the very least this will be a great reference for me to keep track of what I have done :-)
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