I just read this article about being careful about what you eat when before going to sleep. One of the concerns being Gastroesophageal reflux disease (GERD) causing sleep disruption.
I am pretty sure that this has not been a problem for me but I do find if I eat some foods to close to bedtime I have an even greater problem getting any sort of good sleep that night.
Begs the question why I keep doing that on occasion.... :-)
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