Black Friday

I do have to say I don't understand those who went shopping this morning before the crack of dawn to look for bargains with thousands of their closest friends, sacrificing a good sleep. Hope it was worth it :-)

Naps

Here is a great article about many sleep issues, including the issue of fragmented sleep that I have troubles with, and the positive effect of a nap. It talks about how important sleep is specifically but also how a (power) nap can help your brain function better than when you are tired. Nap length and effectiveness depends on the individual person.

I have also discovered a good power nap podcast (NapSounds) on iTunes as well though the rooster crowing at the end of the 20 minute nap recording I find a little disconcerting...