One size does NOT fit all!

As with so many other aspects of our health, men and women have many similar but also many different factors to consider. This article is a great example of this as it relates to menopause and sleep whereas women find it more difficult to get to and stay asleep during that change in their life. I can not directly relate to this as I will never go through menopause myself (and I am not touching the issue of male menopause! :-) ) but I do know the affects of lack of sleep and, as I have done in many past posts, strongly recommend those so affected consult their physician vs having a lack of sleep negatively affect their life.